At about 14:30, I started 9 mile run that lasted 1:04 (h:m) for an average speed of 7:07 (m:s). Thoughts are too scattered to focus them into words. I started out in one place, and ended up in another. There was a point in the middle, where I was a certain amount of peace. Then I had to concentrate back on my goal, and things became muddled again.
Having a routine makes things clearer for me.
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