At 07:40, I started a 13 mile run that lasted 1:26 (h:m) for an average pace of 6:40 (m:s). That is close to a PR, which is pretty good considering it was just on the sidewalk with all the regular traffic that is part of that.
I feel as though I started the run about an hour before I actually put rubber to asphalt. I woke up at about 06:30 today, and remained in bed until almost ten or so minutes before that actual act of running. I did spend that time listening to music and just relaxing. Normally I sit in bed debating whether or not I should get up, that kind of debate was not happening in my head this time. Instead, I listened to music, and just relaxed my mind, similar to what I do when I'm on a run.
I probably only had two and half to three hours of sleep leading up to the run. I was on a high through out the entire run, start to finish. There are some situations, no matter how awesome, you probably just can't duplicate. There is just so much more to them than the aspects which we remember.
No comments:
Post a Comment