At 09:00, I started a 5.23 mile run hat lasted 36:33 (m:s), for an average pace of 6:59 (m:s). It was much more humid than I anticipated. Whether it was the humidity or somethig else, the run felt like wading through a warm bowl of lentil soup. The run lasted a very long time, and no matter how many people I ran past, it only felt like I was going slower and slower.
I've been having quite a few conversations lately about self discipline and what does that mean. It doesn't really work for me to write about that though. I find myself tailoring conversations to each individual person I talk to. Listening to what their thoughts and reactions, and responding in a manner appropriate to what I hear. Todays run started late from a lack if discipline earlier in the morning. It eventually did happen because this is what I want and love to do.
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